Hunch back or round back
hunch back or round back
The chronic back pain is mainly caused by static changes of the spinal column.Kyphosis is an excessive curve of the spine and may be called hunch back or round back. The hunchback or Kyphosis, a painful condition commonly known as "hunchback"also called dowager's hump in connection with osteoporosis.
How kyphosis affect people
Most of the time, kyphosis doesn’t cause health problems or need medical treatment. But it may make you feel self-conscious about how you look. kyphosis has become a significant health problem for older men and women. Kyphosis now affects between 20 and 40 percent of adults,
symptoms
In the spine muscles that support it – become weaker, the vertebrae become susceptible because of fractures, in which the bone breaks under the load of everyday activities like walking or even coughing. These spine fractures are about half as common in men as they are in women; when they occur, the bone typically slides down the spine and over the time,it can form spine into a C-shape. People who have a more severe curve may have other symptoms like
Pain or stiffness in the back and shoulder blades.
Numb, weak tingling legs.
Extreme fatigue.
Shortness of breath or
other breathing trouble due to the spine pressure
Balance problems.
Bladder incontinence or bowel incontinue
Do yoga or exercise
You should go to Practice Yoga and exercise When You Have Arthritis or Another Chronic Condition. people should get enough of calcium abd vitamin D. While most people think about protein in terms of strengthening the muscles. Because muscle health can indirectly improve bone strength. However, recent research shows that older people aren't getting enough of this important nutrient to effectively maintain muscle health.
What causes C shape back
The cause of kyphosis depends on the type:
1. Poor posture, leaning back in chairs, carrying heavy bags.
2. Problem in the spine’s structure.
3. Problem that developed in the spine before birth.
Avoid spinal flexion.
If you're diagnosed with osteopenia or osteoporosis, it's important to avoid spinal flexion or bending. These activities can increase pressure on the vertebra and spinal discs. These activities include both exercises such as crunches, toe touches and trunk twists, and acts of daily sitting as long time in front of a computer.
Note
Focus on maintaining spinal health,, with only a slight curve in both your lower and upper back,
