Senior Citizens usually experience the following:
1. Food choking
2. Neck pain
3. Leg cramps.
4. Tingling feet.
The self - help tips given below may help especially senior citizens, before they can get to the doctor.
Four major.and general problems are::
1. FOOD CHOKING
You only need to "raise your hands”.
By raising your hands above your head, the food stuck in your throat will go down by itself.
2. NECK PAIN
Sometimes you wake up in the mornings with pain in the neck. One reason could be the use of wrong pillow. In such a situation,you only need to lift your feet, then pull your toes and move your feet in a clockwise or anticlockwise direction.
3. CRAMPS
When you have cramps on your left leg, raise your right hand high, when having cramp in your right leg, raise your left hand high. You will immediately feel better.
4. TINGLING SENSATION
When the left foot is tingling, swing your right arm with all your strength, when the right foot is tingling, swing your left arm with all your strength.
